How to Maintain a Healthy Relationship With Your Dark Side

I was asked for advice by a friend of mine about how to make peace with and come to accept their own darker aspects. Here is what I told them.

Things that I think might help:

• Taking some time to sit down and have a serious discussion about it. If you know someone you can trust with the information, you can tell them what you know, or suspect, about the experiences that caused whatever misshapen-ness or scarring of social and emotional growth your dark side stems from. Talking about the causes of our problems can help us understand and forgive ourselves and each other.

• Finding safe ways to indulge in dark tastes that suit you. Sometimes I love dark metal music and appreciate watching or reading visceral horror media. Guess why. Drawing, writing poetry or fiction, playing harsh music on an instrument or finding some other way to give it symbolic expression can be a way to let the shadows out without hurting anybody.

• Personally, I love going for long walks in the evening or at night and listening to a variety of music including things that are metal, gloomy, express alienation, doubt, pain or experiences of having inner demons, and/or include sound clips from dark situations.
  
  And just letting my mind roll and wander and visualize. Wear the horns and claws, or wings, or open wounds and showing bones and rotting flesh, or the metal parts and eldritch symbols, as part of my shifting self-image. When no-one is around me to hear, sometimes I let myself snarl aloud. Sometimes I sprint just to feel my muscles moving and feel physically powerful and predatory.
  
  That is a way that I use to "walk with my demons", and it helps me feel whole and in touch with the full range of myself.