Silent in the Face of Panic and Heartbreak

I attended Unitarian Universalist service today for the first time. I rode in early with a choir member so she could attend rehearsal.

Sitting nervously in the corridor-side edge of a pew, unwilling to trap myself in the middle of one of the long benches, I curled quietly. In waves, I felt exposed. As the people gradually filtered in, the edge of panic at the potential for judgement and the eyes of strangers flickered up, threatening, and ebbing down, and rising up again. I tied part of a macrame bracelet, pinned to my backpack, set on my knee, and turned my eyes down and set my fingers working in their fidgeting work when the anxiety rose, as a way to curl in.

Fearing that others may try to ask me questions I felt I would not be able to answer, but only burst into tears at my own inability, I had the forethought to take my pocket notebook out shortly before service ended and write clearly: "I'M SORRY - I'M NOT FEELING ABLE TO TALK RIGHT NOW."

The one person I handed this notebook to as answer to their greeting questions about whether I had enjoyed the service nodded and took a half-step back immediately on comprehending the words. I did have a bit of trouble finding routes to move around people engaged in conversation, scattered here and there in aisles and in the party area downstairs.

Downstairs for tea and coffee, at the table for writing nametags, I wrote my chosen name, and stood for a long indecisive time with a marker of a second color in my hand, trying to find a way to express succinctly enough for a nametag what I wished be known. I settled for "MAY MIGHT NOT SPEAK", which seemed to serve well enough. Those people speaking to me caught sight of it if I just angled a bit, and then spoke without expecting me to answer in words. One kind lady for instance first asked if I was looking for something, and then upon seeing it, told me where the coffee and tea was. Coffee was, indeed, what I had been looking for, and I was at first looking at the wrong table.

I summoned my nerve to speak when the lady who had led most of the service stepped near. I thought I had already missed my opportunity, or perhaps ought to wait and see more of her manner on another visit first. But being brought so close by chance, I attracted her attention, speaking softly and shy, and asked, given her mentioning a love of collecting all sorts of Christmas music, whether she'd added the H. P. Lovecraft Historical Society versions to her collection yet. It seems my recommendation was welcomed with some delight. It brings a smile to my face to remember in order to relate it.

Throughout the service, while panic flickered and was soothed in waves like a tide, as my developed instinct to be averse to ritualized group ceremonies (as they strengthen ties that often lead to groupthink) rose and railed as the people chanted their sacrament, rose and sat, sang, held hands to sway together, and made arches with arms for young ones to pass under. I might have wished to join in better, but the rhythm of the service was unfamiliar to me; still deeply associated with traditions that rankle my thoughts; some of the songs unknown; and as well, had I wished to sing, my voice, I feared, would have croaked and shrilled with sobbing.

I joined in singing "It Came Upon a Midnight Clear" in a deep register and some softness, though tears streamed from my eyes. I stood to go and light two candles when the time was called to do so, although with a fear in me that this was something meant to be arranged beforehand or paid for. It seems it was not, though.

Sometimes, it was not really fear that insulated me from the warmth and welcome of the friendly people at the chapel, nor perhaps even my old accustomed sense of distance and barrier from people who are being happy, relaxed people together. It was heartbreak, still thick upon me like dust or fiberglass. Heartbreak, which renders its host profoundly alone although they may be in a crowd of recognized friends.

And so I lived for a time on the edge of panic and in the thickness of heartbreak, and sat crying. And I wished I could have told someone, through my silence, through my sense of isolation, and the intent of the assembled congregation, I know. I know and I need, for this time, to live on the edge of panic and in the thick of heartbreak, and to cry and endure and sit with my tears on my breast.

And so I have, and so I do. I will cry until my crying runs out and is not replenished by water and salt and sleep.

I have been struggling with the question of how much to let go.

Grim November

It has been some time, and so I will explain.

Things began to be sour, I think, in August. Habits which were endurable in the short term so long as they were being worked on and would improve over time seemed to worsen, signs of improving grew sparse or there seemed to be subconscious resentment at the pressure.

Too much responsibility was placed on me.

There was cause, of course; there were extenuating circumstances. My Stars left their job, trusting to another to support us, and then he lost his job too. And there was much discouragement and despondency. None of us were in fit shape to carry the limp weight of the others while we were robbed of strength. And so I did my best at times, but neither was I - and I lashed out and growled and broke down often under the strain, so little rewarded, so little relieved.

I believe I am still blamed for my failure to hold up the heads of my companions during that time, as well as my own, but I plead that it was not within my power, and ought not have been expected of me. I had not enough participation. I had not enough support. I had not enough compensation to see me through it, not enough nor gentle enough reminders; reminders which are invitations, rather than chastisements.

Of course, it is an advanced difficulty to succeed, with me, to my standard, in giving invitation and not chastisement.

But this is how it went on. I carried far too much, seeking not to let others down, but I must in the end. My patience, my spirit, was overloaded for quite some time, and my vulnerabilities pricked when I was gathering enough air and lift to begin to get somewhere, such that that liveliness would easily and swiftly drain away, and I would lie again lifeless in a wasteland of bitterness.

I do not say that I held no responsibility nor blame for these cycles - O, I was part of them. My failure to speak my boundaries while I could still do so without cursing made things worse. I was at times negligent. I was at times evasive.

And so it went, and until I had a room of privacy to myself for a while (the gift of interim hosts in the city of Kitchener, and O my great gratitude to them for the privilege), for six months I had no place I could retreat to which was mine to be alone in, mine to rest in, and not need to share it, neither night nor day. Looking back it shocks me that I lived so long in these conditions, and I did not seem to realize that that was a problem.

Of course, I was caught up in wanting to be there, be present for Stars if they needed physical assistance to get up, and perhaps then, I ignored my own need for privacy, for a crook I could lay in on my own and be undisturbed. There are reasons for this, of course, reasons. But O it was surely a part of my growing twisted and impatient and bitter.

And so it went until a particularly bright-careless and manipulative episode, of some of my love's worst habits. And then I told them I would not marry them. Not now, not like this. And so I would need to return North and leave the country, for I had no other legal basis to stay. And it was sad and sour but felt necessary.

We moved several times, because as everything descended into a slough of despond, we would not organize cohesively enough to close a rental agreement and did not have a place to go by the ending of the old lease. And so there was a hotel one night, and an Airbnb for a half-week, and then another Airbnb for the rest of the month, with our things in a storage locker a long drive outside town, near to where we had hoped to rent a place, but it was a scam. A scam we would ordinarily have spotted, but we were desperate for a place by that time, of course.

Much of our things have been left behind. My friends I leave with less, materially, than they had before, and some bitter memories of my impatience and desperation and the guilt of having drawn it. But still though, my friends I leave in a pleasant place, a roomy apartment somewhat bare but well outfitted with such things as the kitchen that came with it. I leave them in a place with an extendable lease and the flexibility to adjust time there, so that they may be sure of their next leap's landing before arranging to leave. I leave them nearer to some people who have been friends of ours, that we wished to be close to... And still do now, but less so. Less, for there has been loss and grief and disappointment.

I leave my friends and I hope very dearly that I leave them better for having spent time with me rather than worse, for all that they have less materially now and our lessons from each other have been grim. November was a very slow, very sad and waiting and grieving month for me this year.

I hope to pick up my project again. I have not done so quite yet. I have a bit more of ensuring my next living-space to do first. I was in no condition then, really no condition for it.

And that is how it went.

Claustrophobic Dreams

"Oh." I came into my room, thought to do some gaming, but realized that I would prefer to just lay down and be still for a bit. Contemplate. Let things surface. Perhaps sleep if it happened, but not make a point of it.

When I lay down on my back and put my arms down at my sides, I thought of morgue drawers, and the idea of being put into a CAT scan, in a metal tubular place with no easy way to get out, and a stricture against moving.

I think, if I ever need to have such a scan done to me, I will need to plead with the doctors to give me something to relax me, to draw me down out of or prevent the rising of a panic attack.

And next I remembered a dream. I think it must have been a dream I had last night, but amidst headache and waking I forgot it completely, until I laid back down. A dream of exploring big metal pipes, like a tunnel to a secret place in Morrowind or something. But they were full of water. I was in a place where I could find one small pocket from which to breathe, but it was only a few inches from the surface of the water to the ceiling. Enough room for my mouth and nose to be above water, or my eyes, but not both at once. And I think when I realized I would not be able to take a deep enough breath and then kick off with enough speed to endure the swim back out, for there was nothing really in the gradual curve of the pipe to kick off of, I shook my head violently, hoping to move my body enough to wake me and so dispel the dream, as has become a habit of mine in some claustrophobic dreams, and the cloying grip of sleep paralysis when it has me.

I think perhaps it worked... But then I came aware of my headache, and waking was gradual, and the dream was lost. Lying still in my room feeling terror claw at me gently, I wished to forget it again, and realized I feared sleep, although I was tired. So I rose again, and began typing, and typed this.

I feel helpless and shaky; as I usually do, when it comes to claustrophobic dreams. I am not enough of a lucid dreamer at this point to control what dreams I have, and when I remember how frightening they can be, it becomes a very frightening thing to surrender to the possibility of nightmare.