Silent in the Face of Panic and Heartbreak

I attended Unitarian Universalist service today for the first time. I rode in early with a choir member so she could attend rehearsal.

Sitting nervously in the corridor-side edge of a pew, unwilling to trap myself in the middle of one of the long benches, I curled quietly. In waves, I felt exposed. As the people gradually filtered in, the edge of panic at the potential for judgement and the eyes of strangers flickered up, threatening, and ebbing down, and rising up again. I tied part of a macrame bracelet, pinned to my backpack, set on my knee, and turned my eyes down and set my fingers working in their fidgeting work when the anxiety rose, as a way to curl in.

Fearing that others may try to ask me questions I felt I would not be able to answer, but only burst into tears at my own inability, I had the forethought to take my pocket notebook out shortly before service ended and write clearly: "I'M SORRY - I'M NOT FEELING ABLE TO TALK RIGHT NOW."

The one person I handed this notebook to as answer to their greeting questions about whether I had enjoyed the service nodded and took a half-step back immediately on comprehending the words. I did have a bit of trouble finding routes to move around people engaged in conversation, scattered here and there in aisles and in the party area downstairs.

Downstairs for tea and coffee, at the table for writing nametags, I wrote my chosen name, and stood for a long indecisive time with a marker of a second color in my hand, trying to find a way to express succinctly enough for a nametag what I wished be known. I settled for "MAY MIGHT NOT SPEAK", which seemed to serve well enough. Those people speaking to me caught sight of it if I just angled a bit, and then spoke without expecting me to answer in words. One kind lady for instance first asked if I was looking for something, and then upon seeing it, told me where the coffee and tea was. Coffee was, indeed, what I had been looking for, and I was at first looking at the wrong table.

I summoned my nerve to speak when the lady who had led most of the service stepped near. I thought I had already missed my opportunity, or perhaps ought to wait and see more of her manner on another visit first. But being brought so close by chance, I attracted her attention, speaking softly and shy, and asked, given her mentioning a love of collecting all sorts of Christmas music, whether she'd added the H. P. Lovecraft Historical Society versions to her collection yet. It seems my recommendation was welcomed with some delight. It brings a smile to my face to remember in order to relate it.

Throughout the service, while panic flickered and was soothed in waves like a tide, as my developed instinct to be averse to ritualized group ceremonies (as they strengthen ties that often lead to groupthink) rose and railed as the people chanted their sacrament, rose and sat, sang, held hands to sway together, and made arches with arms for young ones to pass under. I might have wished to join in better, but the rhythm of the service was unfamiliar to me; still deeply associated with traditions that rankle my thoughts; some of the songs unknown; and as well, had I wished to sing, my voice, I feared, would have croaked and shrilled with sobbing.

I joined in singing "It Came Upon a Midnight Clear" in a deep register and some softness, though tears streamed from my eyes. I stood to go and light two candles when the time was called to do so, although with a fear in me that this was something meant to be arranged beforehand or paid for. It seems it was not, though.

Sometimes, it was not really fear that insulated me from the warmth and welcome of the friendly people at the chapel, nor perhaps even my old accustomed sense of distance and barrier from people who are being happy, relaxed people together. It was heartbreak, still thick upon me like dust or fiberglass. Heartbreak, which renders its host profoundly alone although they may be in a crowd of recognized friends.

And so I lived for a time on the edge of panic and in the thickness of heartbreak, and sat crying. And I wished I could have told someone, through my silence, through my sense of isolation, and the intent of the assembled congregation, I know. I know and I need, for this time, to live on the edge of panic and in the thick of heartbreak, and to cry and endure and sit with my tears on my breast.

And so I have, and so I do. I will cry until my crying runs out and is not replenished by water and salt and sleep.

I have been struggling with the question of how much to let go.